Bleep Bulimia
This podcast is all about different ways to support recovery from bulimia, primarily focussing on Midlife Bulimia. No ONE way is right for everyone when it comes to recovery. This Podcast aims at inviting specialized guests who are able to help with providing different approaches, from emotional eating to spiritual methods of overcoming it, and even methods that likely many have not even heard of before yet may be that SPARK to move forward and say "yes, this form of recovery I can relate to". LaurieAnn is a Masters Certified Handwriting Analyst specializing in cognitive and grapho-therapy. She is the author of How To Have Your Cake & Not Eat It All Too - Adult Bulimia Recovery Guide and soon to be the author of Sherri's World, a fiction based on her story of struggling with bulimia for 30 years and the 13 years of living as a recovered bulimic. LaurieAnn is the author of "Hampy" (which includes her illustrated character), Publisher's Award-Winning book Make Up Not Required - How To Brand The True You, and contributing author to the #1 Best Seller 1 Habit for Entrepreneurial Success by Forbes Riley & Steve Samblis.
Bleep Bulimia
Bleep Bulimia Episode 55 with Rachel West Personal Growth Coach
What insight on the mind Rachel shares about that "label on your back" and the need to rip it off. She shares about her childhood and being "labeled" a "slow learner" due to being "different" in that she needed to read aloud. This label had her spiraling until she took courses in NLP and from there, she learned the need to change the mindset from within.
Rachel shares that your brain takes in 90000 and apparently 80000 are negative thoughts or things we don't want to happen. And it will only retain 5 to 9 of those things and discard the rest.
From this to learning behaviors, NLP, and Time Line Therapy, Rachel explained the techniques she uses to help her clients become empowered and growth - breaking their limiting beliefs.
Along with Rachel sharing her own story, from graphic designer to coach, she also explains her reasons for choosing to become a Certified Domestic Violence Victims Advocate.
Thank you, Rachel.
You can reach Rachel at www.empoweringgrowthcoach.com.
More about Rachel West:
Rachel West is a Personal Growth Coach, Certified Trainer, Breakthrough Expert, Speaker, Best Selling Author, and the Founder of Empowering Growth. She is a certified Master Neuro-Linguistic Programming and Master Time Line Therapy Practitioner. She volunteers at Safe House in Las Vegas and is a Certified Domestic Violence Victims Advocate. Rachel is passionate about helping individuals ready to transform themselves to transform their life by helping identify what holds them back in the areas of life they struggle with the most. She helps broaden their perspectives and understands first-hand how releasing negative mental, emotional and behavioral programming helps one feel, hear and see new possibilities while focusing this new mindset and toolset to get results at a much higher level.
Co-authored by Rachel West and 20 other contributors
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How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery
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