Bleep Bulimia
This podcast is all about different ways to support recovery from bulimia, primarily focussing on Midlife Bulimia. No ONE way is right for everyone when it comes to recovery. This Podcast aims at inviting specialized guests who are able to help with providing different approaches, from emotional eating to spiritual methods of overcoming it, and even methods that likely many have not even heard of before yet may be that SPARK to move forward and say "yes, this form of recovery I can relate to". LaurieAnn is a Masters Certified Handwriting Analyst specializing in cognitive and grapho-therapy. She is the author of How To Have Your Cake & Not Eat It All Too - Adult Bulimia Recovery Guide and soon to be the author of Sherri's World, a fiction based on her story of struggling with bulimia for 30 years and the 13 years of living as a recovered bulimic. LaurieAnn is the author of "Hampy" (which includes her illustrated character), Publisher's Award-Winning book Make Up Not Required - How To Brand The True You, and contributing author to the #1 Best Seller 1 Habit for Entrepreneurial Success by Forbes Riley & Steve Samblis.
Bleep Bulimia
Bleep Bulimia Episode #136 Raj Khedun on breathing and regulating cravings
Raj Khedun is the inventor of the 3:3 insomnia hack. I asked what his inspiration was to follow this path. He tells the story of when he was three years old. It was in a library. Two books he picked guided him more than any other books.
One book was about dinosaurs. He explains about how he was fascinated with evolving. The other about planets. He was fascinated by the colours, and the fact that Mars is empty, while next to it earth is full of life.
School bored him, but fitness and sports kept him interested.
Raj said everything was handed to him as a young man. He describes himself as arrogant. Until his mother took him to India. His arrogance took a slap. It was when he met an avatar. He explains it's a power incarnated into a human. He goes on to share that this avatar said he brought him to India and knew everything about him. His message to Raj is "you need to be humble, you need to listen to the voice within." A smashing of his ego put him in his place and he had to face that.
From 20 to 30 he went into "monk mode". He thought about what one thing most people are missing is breath. Breath is not air or oxygen, it is more; light, electricity and magnetism.
Listen to find out more about how your breath can help you...
You can reach Raj at https://33insomniahack.com/
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