Bleep Bulimia
This podcast is all about different ways to support recovery from bulimia, primarily focussing on Midlife Bulimia. No ONE way is right for everyone when it comes to recovery. This Podcast aims at inviting specialized guests who are able to help with providing different approaches, from emotional eating to spiritual methods of overcoming it, and even methods that likely many have not even heard of before yet may be that SPARK to move forward and say "yes, this form of recovery I can relate to". LaurieAnn is a Masters Certified Handwriting Analyst specializing in cognitive and grapho-therapy. She is the author of How To Have Your Cake & Not Eat It All Too - Adult Bulimia Recovery Guide and soon to be the author of Sherri's World, a fiction based on her story of struggling with bulimia for 30 years and the 13 years of living as a recovered bulimic. LaurieAnn is the author of "Hampy" (which includes her illustrated character), Publisher's Award-Winning book Make Up Not Required - How To Brand The True You, and contributing author to the #1 Best Seller 1 Habit for Entrepreneurial Success by Forbes Riley & Steve Samblis.
Bleep Bulimia
Bleep Bulimia Episode 119 with Rodney De Freitas Registered Nutritional Health Specialist on Mindset
Great conversation with Rodney De Freitas, Registered Nutritional Health Specialist, Weight Management Coach for over 30 years, Personal Trainer, and former National Level Gymnast.
Rodney speaks about nutrition and shares how people's spoken words can affect you. Too skinny? Too fat? Many times people say things and you have to reframe those words. Mindset. Reframing and conditioning your mind with positive things, says Rodney.
Turn things into the positive.
Don't put so much emphasis on the scale.... learn a healthy lifestyle. Focus on how you feel. Not the scale. Too many factors that affect the scale. It's not the answer. And Rodney speaks to being the best version of ourselves.
You can find Rodney by going to Facebook and Instagram and look him up. Rodney De Freitas.
Rodney and I have been friends for over 20 years. We had a great Not For Profit called the Canadian Federation of Executive Entrepreneurs and promoted Canadian Entrepreneurs. We truly had great experiences during that time.
Rodney and I now celebrate good health, our relationship with food, our mindset, and our friendships and presence today. I appreciate you, Rodney. We sure have had great experiences and I treasure our friendship.
Relationships are important. Family, friends, and food.
NO DIET sadly because it's now LIFESTYLE. Why? Because society and media have bastardized that word. So don't use diet. Use lifestyle. Let's hope they don't bastardize lifestyle now!! :)
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How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery
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