Lovely conversation with Paul Zolman. Also very inspirational. From being an abused child, to an angry adult, Paul tells the story of how he decided to change. He removed the permission to blame others, and took responsibility for his present and future outlook.
Creator of the Role of Love based on the Five Love Language book, he came up with a die that allows you to roll it every morning and focus on what it landed on. He said the goal is to practice that all day.
You can find out more about Paul by visiting his website RoleOfLove.com