Bleep Bulimia Episode 70 with Renée Jones Coach, Counsellor & Author of What's Really Eating You

You can reach out to Renée by going to:

www.packyourownbag.com/friends

Renée says this is a gift for my listeners.  It's an exercise she takes her clients through to help them get on track and stay on track.

More about Renée:

Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same.  
Renee has a Master's degree in Marriage and Family Counseling and a clinical residency in Pastoral Care.  Her TEDx Talk on Emotional Eating has over 500,000 views and continues to grow, her book was an Amazon best-seller, and her clients span six continents.  Antarctica is just a little hard to break into. :)

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How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery

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